Moving Mind, Body, and Soul Through Pilates, Yoga and Barre
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Why Pilates?
Pilates for Everyone
Pilates unites the mind and body in a way that eases tension and promotes health and well being. Regular practice not only improves your physical well being but surprisingly also your breathing capacity.
Enhance Your Wellness
Pilates is a great way to improve your endurance for other physical activities. Pilates will keep your muscles pliable by stretching and strengthening simultaneously. Joseph Pilates believed that one should not just be strong or flexible that you need BOTH. When you have BOTH you are less likely to get injured. If already injured, Pilates is THE BEST form of pre-surgery and post-surgery rehabilitation. Joseph Pilates was the first Physical Therapy specialist.
Calm Your Mind
Pilates not only improves your body, but also helps with mindfulness. Take a break from daily life in order to focus fully on each body part, muscle, tendon and ligament. Each thoughtful move brings relaxation and clarity.
Class Schedule
Subject To Change.
Please check MindBodyOnlone for up-to-date schedules.
Most Classes are 55 minutes.
Monday
Pilates Apparatus
9:30am / 10:30am / 5:30pm
Monday
Pilates Apparatus
9:30am / 10:30am / 5:30pm
Tuesday
Pilates Apparatus 8:30am - 9:15am
12:30pm
Tuesday
Pilates Apparatus 8:30am - 9:15am
12:30pm
Wednesday
Tower Pilates
9:30am / 10:30am / 5:30pm
Wednesday
Tower Pilates
9:30am / 10:30am / 5:30pm
Thursday
Jump Pilates Apparatus 8:30am - 9:15am
Pilates Apparatus
-
10:45am
Thursday
Jump Pilates Apparatus 8:30am - 9:15am
Pilates Apparatus
-
10:45am
Friday
Mat Pilates at Palm Beach Gym 9:30am
Jump Pilates Apparatus
-
10:30am
Friday
Mat Pilates at Palm Beach Gym 9:30am
Jump Pilates Apparatus
-
10:30am
More Events
Price List
Pilates/Rock It Out!
Drop In/Single Class
$30
5 Class Package
$125
10 Class Package
$200
Monthly Unlimited
$220
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