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Pilates unites the mind and body in a way that eases tension and promotes health and well being. Regular practice not only improves your physical well being but surprisingly also your breathing capacity.
Pilates is a great way to improve your endurance for other physical activities. Pilates will keep your muscles pliable by stretching and strengthening simultaneously. Joseph Pilates believed that one should not just be strong or flexible that you need BOTH. When you have BOTH you are less likely to get injured. If already injured, Pilates is THE BEST form of pre-surgery and post-surgery rehabilitation. Joseph Pilates was the first Physical Therapy specialist.
Pilates not only improves your body, but also helps with mindfulness. Take a break from daily life in order to focus fully on each body part, muscle, tendon and ligament. Each thoughtful move brings relaxation and clarity.
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Most Classes are 55 minutes.